Dr. Kathleen JonesAug 17, 20212 minVaccines & Vitamins: Keeping Your Immune System in Fighting ShapeIt’s no surprise that having a strong immune system means your body is better-equipped to ward off illnesses and keep you safe, but did...
Dr. Kathleen JonesAug 3, 20212 minGet a Grip on Blood Pressure It’s estimated that one-third of people in their 30s and 40s and two-thirds of people 60 and over are living with high blood pressure....
Dr. Kathleen JonesJul 20, 20212 minDeep Sleep HealingOver time, research has shown us that good sleep is just as important to health as proper nutrition and regular exercise. The general...
Dr. Kathleen JonesJul 6, 20212 minReaching Optimal Estrogen Levels: An All Natural GuideEstrogen is a hormone produced in both men and women’s bodies, but it is most commonly known for its important function in women’s...