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In a recently published large international study the findings show that taking a low-dose aspirin as a preventative for heart attack or stroke is no longer recommended for adults age 70 or over, according to guidelines released in March 2019. The new recommendations...
Newsletters
IS IT HOLDING YOU BACK? Imagine, that you are sitting in a restaurant. At some point during the meal, you notice that your heart is beating faster than normal and that there is a slight pressure in your chest. You feel like you are having difficulty getting a breath...
Newsletters
There are hundreds of detox diets and programs out there that promise the consumer quick fixes for weight loss, improved energy, better digestion, and other reasons. For many of these people, they may have been indulging in an unhealthy lifestyle for too long...
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Dietary fat serves many important functions and is good for the body when the right fat is consumed. Secondly, having excessive adipose tissue—body fat—does not denote that a person lacks self-control or will power, but is the result of an inappropriate diet. Humans...
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We’ve been told to avoid high fructose corn syrup (HFCS) in our daily diets, but what is it? It is a particular type of sweetener that is derived from cornstarch. In order to create high fructose corn syrup, enzymes are added to glucose and converted into another...
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The awareness of evidence regarding aluminum exposure and its negative effects on our bodies is growing. Researchers have been linking aluminum exposure to neurological disorders such as Alzheimers, Parkinsons, ADHD, and even cancer for years. In fact, “there has...
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Nearly 25 million American adults suffer from pain on a daily basis and 23 million report experiencing severe pain.1In fact, pain affects more Americans than diabetes, heart disease and cancer combined and is cited as the most common reason Americans access health...
Newsletters
Did you know that while 90% of Americans know having breakfast is important for health and function, only 49% report to eating breakfast every day.1 It’s no wonder that after sleeping for eight hours, and being without food during the night, our brain and muscles need...
Newsletters
Thyroid medication topped the list of prescription drugs dispensed in the United States in 2015. For many, symptoms are not improving when put on thyroid medication by their doctor; however, most of these people still affirm that they are tired, exhausted, and have...
Newsletters
Saunas: what they can do for your health! Saunas have historically been a strategy used in Eastern European, Asian and Scandinavian cultures for relaxation and detoxifications. Athletes are using extreme heat of saunas for more than just pot-workout stress reduction...
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