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B6 plays a vital role in supporting your blood, brain, immune system and metabolism, among other areas Signs of B6 deficiency include anemia, confusion, depression, mouth and tongue inflammation and a weakened immune system Vitamin B6 (pyridoxine) is a water-soluble...
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It’s that time of the years again, hot and sunny weather has arrived in the Midwest, at least for a little while. During your participation in summer outdoor activities it may behoove you to be armed with a little bit more critical information when reaching for the...
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Protein: Protein helps maintain and support muscle formation and repairs within the human body. It can also help with energy. According to the Academy of Nutrition and Dietetics, they suggest that athletes should consume between 0.5 to 0.8 grams of protein per pound...
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You don’t just wake up one day and become diabetic. In fact, there are virtually no symptoms that you may experience in early stages or in the pre-diabetes stage. But then one day your annual blood tests come back and your doctor tells you that your Glucose was too...
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“It is estimated that as many as 3.8 million concussions occur in the USA per year during competitive sports and recreational activities; however, as many as 50% of the concussions may go unreported.”1 A concussion is considered a mild form of a traumatic...
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There seems to be never enough hours in the day to get things done. Well, this is especially true if you have to take a nap mid-day. Or if you don’t have the privilege to lie down, you may be experiencing symptoms like difficulty concentrating, lack of interest,...
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In a recently published large international study the findings show that taking a low-dose aspirin as a preventative for heart attack or stroke is no longer recommended for adults age 70 or over, according to guidelines released in March 2019. The new recommendations...
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IS IT HOLDING YOU BACK? Imagine, that you are sitting in a restaurant. At some point during the meal, you notice that your heart is beating faster than normal and that there is a slight pressure in your chest. You feel like you are having difficulty getting a breath...
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There are hundreds of detox diets and programs out there that promise the consumer quick fixes for weight loss, improved energy, better digestion, and other reasons. For many of these people, they may have been indulging in an unhealthy lifestyle for too long...
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Dietary fat serves many important functions and is good for the body when the right fat is consumed. Secondly, having excessive adipose tissue—body fat—does not denote that a person lacks self-control or will power, but is the result of an inappropriate diet. Humans...
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