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Dr. Kathleen Jones
May 15, 20202 min read
Essential Supports to Quit Smoking
Quitting Smoking isn't easy but there are natural supplements that can help with the process. Learn more.
Dr. Kathleen Jones
Apr 6, 20202 min read
How to Get a Good Nights Sleep
Are you having difficulty with getting a good nights sleep? I share some natural ways to help you get the rest you need to stay healthy.
Dr. Kathleen Jones
Jan 6, 20204 min read
Antioxidants…What are they really?
Antioxidants work to prevent free radicals from damaging our bodies. Learn how they work and how to increase your levels to prevent damage.
Dr. Kathleen Jones
Nov 4, 20193 min read
Getting Through Menopause the Natural Way
Menopause can bring on a variety of uncomfortable symptoms. Learn how you can balance your hormones naturally.
Dr. Kathleen Jones
Sep 1, 20193 min read
The Benefits of Vitamin B6: Not what you’re thinking!
Vitamin B6 plays an important role in metabolism but also cognitive development. The body must get B6 from diet or supplementation.
Dr. Kathleen Jones
Jul 1, 20196 min read
Immunity
Our immune system is vital to keeping us healthy. Learn how the body builds immunity and what we must do to maintain it.
Dr. Kathleen Jones
May 6, 20195 min read
Opioids Vs Natural Solutions
Learn about natural options to pain relief versus using opioids.
Dr. Kathleen Jones
Mar 31, 20194 min read
What’s the Deal with Turmeric?
Curcumin or turmeric is a spice known for its anti-inflammatory and anti-carcinogenic properties.
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