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Dr. Kathleen Jones
Jul 173 min read
Demystifying Adrenal Fatigue: Facts vs Myths
Adrenal fatigue , the term that has been buzzing around health circles for quite some time now. But what is it exactly? Is it a...
Dr. Kathleen Jones
Jul 102 min read
Embrace Gut Health with Delicious Smoothie Recipes
In a world where holistic well-being is gaining momentum, gut health has taken the spotlight as a fundamental aspect of overall health....
Dr. Kathleen Jones
Jul 102 min read
Uncovering the Hidden Threat: Understanding Heavy Metal Toxicity
Have you ever considered the impact of heavy metals on your health? From lead and mercury to cadmium and arsenic, these toxic substances...
Dr. Kathleen Jones
Jun 282 min read
Unveiling the Secrets of the Gut-Brain Connection
If we were to tell you that the key to boosting your mood, enhancing your cognitive function, and even influencing your behavior lies...
Dr. Kathleen Jones
Jun 283 min read
Dive Into Digestive Health: A Comprehensive Guide
Welcome, health enthusiasts, to a journey of exploring the intricate world of digestive health. Our digestive system plays a crucial role...
Dr. Kathleen Jones
Jun 172 min read
Discover the Tranquility: The Transformative Power of Meditative Practices
One of the key benefits of meditative practices is their remarkable ability to enhance mental clarity and improve focus. Through...
Dr. Kathleen Jones
Jun 42 min read
7 Proven Ways to Boost Your Brain Health
In today's fast-paced world, taking care of your brain health is more important than ever. Whether you're a student, a working...
Dr. Kathleen Jones
Jun 42 min read
Enhance Your Memory with Herbal Remedies
In today's fast-paced world, maintaining a sharp memory is crucial for success in both personal and professional endeavors. If you find...
Dr. Kathleen Jones
May 192 min read
Signs Your Bones Are NOT Healthy
You are getting shorter It is true that we lose height as we age. Wear and tear over time reduces the disc spaces and muscles and joints...
Dr. Kathleen Jones
May 41 min read
The Many Benefits of Lemon Water
There is a lot of talk about drinking water with lemon. You hear celebrities and alternative doctors say that they do, is it right for...
Dr. Kathleen Jones
Apr 152 min read
Are You Getting Enough Zinc?
Zinc is an essential mineral that plays many important roles in our health. It is critical for the thyroid to work properly, aids in...
Dr. Kathleen Jones
Apr 12 min read
Dark Chocolate Is Good For You!
A new study shows that a little bit of dark chocolate, because of the magnesium in it, may reduce dementia. Magnesium has been known to...
Dr. Kathleen Jones
Mar 32 min read
Is Mold Making You Sick?
Over the years I have had many people with various strange symptoms end up having issues with mold in their homes. How do you know if it...
Dr. Kathleen Jones
Feb 182 min read
Why You Should Keep Exercising
I talk to patients all the time about the importance of exercising. I have worked out all my life and always preach about the importance...
Dr. Kathleen Jones
Jan 262 min read
The First Thing You Should Do In The AM
The first thing you can do in the morning to help your mood, sleep and concentration is easy, costs nothing and may also improve your...
Dr. Kathleen Jones
Jan 73 min read
It Is A New YEAR! DETOX TIME!
A New Year has begun and everyone starts again to think about getting and staying healthy. A wonderful way to start is with a good detox....
Dr. Kathleen Jones
Dec 26, 20231 min read
Best Foods for Healthy Skin
What you eat makes all the difference in your health and it's true, beauty comes from the inside! It is critical to eat the right foods...
Dr. Kathleen Jones
Dec 12, 20231 min read
The Power Of Cinnamon
Cinnamon is more than a flavor, it is a spice that can be used for many purposes to improve our health. Here are some of the powerful...
Dr. Kathleen Jones
Dec 3, 20231 min read
Its That Time - Cold and Flu Prevention
The temperatures are dropping and the winds are blowing, everyone is coughing and sneezing! How do I stay healthy?? Keeping your immune...
Dr. Kathleen Jones
Nov 20, 20231 min read
The Best Foods For Your Brain
What you put in your body every day is energy for you but so much more. Everything you eat has an effect on your brain. There are many...
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