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Dr. Kathleen Jones
Oct 30, 20231 min read
The Best Supplements For Healthy Eyes
Supplementing with vitamins and minerals may help you keep your eyes healthy. Here are the top supplements to prevent eye related...
Dr. Kathleen Jones
Oct 21, 20231 min read
Could I Have Lyme Disease?
Lyme disease is a bacterial infection, spread by ticks and can cause some awful symptoms. Some people never see a tick so assume it...
Dr. Kathleen Jones
Oct 6, 20231 min read
The Many Benefits of Walking
If you take a walk, you often feel better. Why? How often should you walk? How far should you walk? Outside? Treadmill? Let's...
Dr. Kathleen Jones
Oct 2, 20232 min read
Best Bedtime Snacks to Help Sleep
We all could use some help with sleep from time to time. Rather than take supplements or medications, we can use certain foods to help. ...
Dr. Kathleen Jones
Jul 27, 20231 min read
Foods That Help Reduce Inflammation
Inflammation is a major cause of many problems in the body. It only increases as we age, so learning how to eat the right foods will help...
Dr. Kathleen Jones
Jul 18, 20231 min read
Let's Talk About Menopause
So many women I work with are hitting that premenopausal or menopausal time in their lives and are suffering with many complaints: Weight...
Dr. Kathleen Jones
Jul 3, 20232 min read
Why You Should Stop Drinking Soda
I speak to my patients every day about the issues that drinking pop cause in the body. If you are drinking more then 1 every once in...
Dr. Kathleen Jones
Jun 15, 20232 min read
Most Important Vitamins As We Age?
A very large part of our aging population is walking around with a lack of 2 very important vitamins. If you are in your 60s or older...
Dr. Kathleen Jones
Jun 1, 20231 min read
Keep Your Brain From Failing
Everywhere I turn I am seeing friends and family dealing with dementia of loved ones. It is a slow and torturous process that takes the...
Dr. Kathleen Jones
Apr 30, 20232 min read
Anti-Aging Tips
There are so many ways to help our bodies age well. Let me share a few that will make a big difference as you get older. Learn to mange...
Dr. Kathleen Jones
Apr 12, 20232 min read
How Can I Increase My Metabolism?
I get asked this all the time. Some of us were gifted with slow metabolisms and the lucky few got the bonus of a fast one! Can we...
Dr. Kathleen Jones
Mar 30, 20232 min read
Why do I Need to do Testing?
So many people want to know why I suggest testing when I first start to work with them. The answer is simple, I do not want to guess...
Dr. Kathleen Jones
Mar 7, 20232 min read
What Is Going On With My Hormones??
I work with many women of all ages and the common issue is almost always their hormones. Young girls are getting their periods very...
Dr. Kathleen Jones
Feb 23, 20232 min read
Is Dehydration Causing Your High BP?
If you are low in nutrients it may take months to see the effects, but if you are dehydrated the results can be felt within hours. What...
Dr. Kathleen Jones
Feb 5, 20231 min read
Why You Should Eat Blueberries
Here are some of the best reasons to eat these little blue berries! Not only are they yummy to eat but they really are packed with...
Dr. Kathleen Jones
Jan 22, 20231 min read
Exercise Can Reduce the Risk of Cancer Spreading in the Body
We all know that exercise is important for a healthy heart, blood sugar regulation, a strong immune system, better sleep and overall...
Dr. Kathleen Jones
Jan 3, 20233 min read
Meditation for Mind & Body
Meditation was first developed in India, and has become popularized in western countries over the years. Besides being cost effective and...
Dr. Kathleen Jones
Dec 20, 20222 min read
A Word on Healthy Fats
When you’re trying to make healthier food choices, there is an abundance of less-than-helpful information to be found, especially when it...
Dr. Kathleen Jones
Dec 6, 20223 min read
How to Stay Well this Winter
By taking proactive steps to bolster your immune system, you can stop infections and illnesses long before they start, allowing you to...
Dr. Kathleen Jones
Nov 23, 20223 min read
Natural Remedies for Adrenal/Thyroid Health
Your thyroid and adrenal glands are in many ways the powerhouses of your body, helping to govern metabolism, sleep, appetite, body...
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