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Dr. Kathleen Jones
Nov 8, 20223 min read
Natural Ways to Boost Your Metabolism
In basic terms, metabolism is the rate at which your body uses energy. It’s a common misconception that metabolism slows down...
Dr. Kathleen Jones
Oct 25, 20223 min read
5 Simple Steps to a Healthier Life
Hello all, In our busy culture, it can be all too easy to neglect our own health and wellbeing in pursuit of family commitments or...
Dr. Kathleen Jones
Oct 11, 20223 min read
5 Steps to Osteoporosis Prevention
We may think of bones as being static structures, but they are constantly changing. Bone size, density, and strength ebbs and flows...
Dr. Kathleen Jones
Sep 27, 20222 min read
How to Keep Your Liver NAFL-Free
Nonalcoholic Fatty Liver Disease, or NAFL, is a liver condition that occurs in people who drink little to no alcohol. NAFL can develop if...
Dr. Kathleen Jones
Sep 13, 20222 min read
How to Choose High Quality Supplements
When it comes to buying supplements, you want to rest assured you’re getting a good product. Because the FDA does not regulate vitamins...
Dr. Kathleen Jones
Aug 30, 20222 min read
Benefits of Vitamin C
Vitamin C was first widely acknowledged in the mid 1900s, when it was found to help prevent scurvy in sailors. Since that time, vitamin C...
Dr. Kathleen Jones
Aug 16, 20223 min read
6 Ways Sunlight Keeps You Healthy
Sunlight is central to our way of life, helping to govern nearly every natural process on earth. Getting the right amount of sunlight on...
Dr. Kathleen Jones
Aug 2, 20223 min read
The Carbohydrate Controversy: How Carbs Fit Into a Healthy Diet
When you hear the word “carbs”, you might picture a loaf of bread or a bowl of pasta, but carbohydrates are actually present in almost...
Dr. Kathleen Jones
Jul 19, 20223 min read
Hydrotherapy for Health
Hydrotherapy, also called aquatic or water therapy, is an alternative treatment that uses water as a tool to manage certain health...
Dr. Kathleen Jones
Jul 5, 20223 min read
Sleep Apnea Signs
Sleep apnea is a condition that causes lapses in regular breathing at night, leaving you feeling drained and tired even after seemingly...
Dr. Kathleen Jones
Jun 21, 20222 min read
Building Immunity the Natural Way
Have you ever wondered if you could be doing more for your immune system? There are a lot of simple changes you can make in your daily...
Dr. Kathleen Jones
Jun 14, 20222 min read
Are You Eating Enough Protein?
Protein is one of the basic building blocks of life, helping to maintain strong bones, muscles, hair and nails. It is also an essential...
Dr. Kathleen Jones
May 17, 20222 min read
The Antioxidant Power of Quercetin
What exactly is quercetin? Quercetin is a powerful antioxidant that is being studied more and more for its wide range of promising health...
Dr. Kathleen Jones
May 3, 20222 min read
Welcome to Fresh Fruit Season
Summer is just around the corner, and so is fresh fruit season! Regularly replacing traditional desserts with fresh fruit is a great way...
Dr. Kathleen Jones
Apr 19, 20222 min read
Mighty Magnesium
Magnesium is an important mineral that serves innumerable functions in the body. Here are just a handful of its most important tasks:...
Dr. Kathleen Jones
Apr 5, 20222 min read
Natural Ways to Fight High Cholesterol
If your cholesterol is in the elevated (but not dangerously high) range, it is possible to lower it without prescription medications by...
Dr. Kathleen Jones
Mar 22, 20223 min read
Walking for Aerobic Fitness
Walking has been studied more than any other form of exercise, and results confirm that you don’t have to take up an extreme sport or...
Dr. Kathleen Jones
Mar 8, 20223 min read
A Guide to Food Expiration Dates
If you’ve ever felt a bit confused by the “sell by”, “use by”, and best if used by” labels on food packaging, you’re not alone. Because...
Dr. Kathleen Jones
Feb 8, 20222 min read
Your Questions About Vitamin Storage, Answered
You probably give a good deal of thought to which vitamins to take, but have you ever wondered if you were storing them in the best...
Dr. Kathleen Jones
Jan 25, 20223 min read
Five Minute Folate Facts
Hello all, Today I want to give you a quick rundown of folate (also called vitamin B9) and talk about why it’s so vital to good health....
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