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Dr. Kathleen Jones
Jan 11, 20222 min read
Garlic in Medicine: What Science Tells Us
Garlic hails from the same family as onions, shallots, and chives. Although best known as a modern cooking ingredient, garlic has been...
Dr. Kathleen Jones
Dec 28, 20212 min read
The Superfood You Should Try Today
Hello all, If you’ve ever heard the phrase “Eat the rainbow”, you’ll know the different colors in fruits and veggies signal different...
Dr. Kathleen Jones
Dec 14, 20214 min read
What Are Your Feet Telling You?
Did you know your feet can tell you a lot about your health? Unless you routinely have pedicures, you probably don’t give your feet a lot...
Dr. Kathleen Jones
Nov 30, 20213 min read
6 Hidden Olive Oil Benefits
Olive oil is known for its status as a staple of the Mediterranean diet and its popularity as a healthy cooking oil, thanks to its...
Dr. Kathleen Jones
Nov 9, 20213 min read
9 Best Supplements for Flu Season
As we enter flu season and continue seeing COVID-19 cases ebb and flow, now is the perfect time to stock up on vitamins and supplements...
Dr. Kathleen Jones
Oct 26, 20213 min read
Time Tested Tips for Weight Loss
Intermittent fasting is the latest dieting trend to gain mainstream popularity. Rather than focusing solely on what you eat or how much...
Dr. Kathleen Jones
Oct 12, 20212 min read
Four Tips for Healthier Aging
As we get older some of us spend a lot of time trying to avoid external signs of aging like wrinkles and gray hair, but what about what’s...
Dr. Kathleen Jones
Sep 28, 20213 min read
Feed Your Body, Fuel Your Mind
Hello all, The food we eat impacts the health of our bodies of course, but it’s equally important to consider how our diet interacts with...
Dr. Kathleen Jones
Sep 14, 20212 min read
How to Get Maximum Nutrients from Your Vitamins
Hello everyone, Taking vitamins regularly is one of the simplest ways to improve your health, but figuring out which vitamins your body...
Dr. Kathleen Jones
Sep 4, 20212 min read
Is 8 Glasses of Water a Day Still the Gold Standard?
Water regulates your body temperature, lubricates your joints, and helps keep every system in your body running smoothly. It’s clear how...
Dr. Kathleen Jones
Aug 16, 20212 min read
Vaccines & Vitamins: Keeping Your Immune System in Fighting Shape
It’s no surprise that having a strong immune system means your body is better-equipped to ward off illnesses and keep you safe, but did...
Dr. Kathleen Jones
Aug 3, 20212 min read
Get a Grip on Blood Pressure
It’s estimated that one-third of people in their 30s and 40s and two-thirds of people 60 and over are living with high blood pressure....
Dr. Kathleen Jones
Jul 20, 20212 min read
Deep Sleep Healing
Over time, research has shown us that good sleep is just as important to health as proper nutrition and regular exercise. The general...
Dr. Kathleen Jones
Jul 6, 20212 min read
Reaching Optimal Estrogen Levels: An All Natural Guide
Estrogen is a hormone produced in both men and women’s bodies, but it is most commonly known for its important function in women’s...
Dr. Kathleen Jones
Jun 11, 20213 min read
6 Nutrient-Rich Fruits to Try This Summer
Hello all, With warmer weather on its way, now is a great time to find fresh seasonal fruits at your local farmer’s market or grocery...
Dr. Kathleen Jones
May 18, 20212 min read
The Connection Between Low Carb Diets and Diabetes Remission
Many health practitioners used to recommend a standard carb intake for the majority of people, but more modern health research recognizes...
Dr. Kathleen Jones
May 6, 20212 min read
Health-Conscious Alternatives to Water
Drinking enough water is a vital part of maintaining a healthy body, but did you know there are several other beverages that can provide...
Dr. Kathleen Jones
Apr 13, 20212 min read
How to Holistically Manage PCOS
PCOS, or polycystic ovarian syndrome, affects 1 in 10 women of reproductive age. Common symptoms are irregular periods, acne, and weight...
Dr. Kathleen Jones
Mar 30, 20213 min read
10 Anxiety-Fighting Vitamins You Should Know About
Mental health counseling and lifestyle changes are an important part of a holistic approach to anxiety management, but did you know that...
Dr. Kathleen Jones
Mar 16, 20212 min read
Bedtime Snacks for Restful Sleep
Hungry at night? Going to bed with a full stomach can negatively affect your sleep, but going to bed hungry and counting the hours until...
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