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Dr. Kathleen Jones
Mar 2, 20212 min read
Stretch Your Way to Better Blood Pressure
Healthcare professionals have long recommended aerobic exercise for lowering hypertension, but researchers at the University of...
Dr. Kathleen Jones
Feb 9, 20213 min read
Helpful Headache Remedies
Hello all, Today I’d like to talk to you about something a lot of us experience: tension headaches. Whether you’re in the middle of a...
Dr. Kathleen Jones
Feb 2, 20212 min read
Vegans, Omnivores, and Vitamin B12
Vitamin B12 plays a vital role in your wellness, helping your body make DNA, regulate your nervous system, and produce healthy red blood...
Dr. Kathleen Jones
Jan 6, 20213 min read
Five Tips for Boosting Your Immune System this Winter
Hello All, As the weather turns colder and we continue to survive this pandemic, it is more important than ever to keep your mind and...
Dr. Kathleen Jones
Dec 3, 20203 min read
Is Kale Really That Good For You?
Considering adding Kale to your table this holiday season? Here is a little breakdown of why Kale is such a great superfood! WHAT KALE IS...
Dr. Kathleen Jones
Nov 13, 20202 min read
Signs Of Vitamin D Deficiency You Should Never Ignore!
Vitamin D has been in the news a lot lately, in regard to your health and COVID-19. It is especially important for your metabolism, mood,...
Dr. Kathleen Jones
Sep 1, 20202 min read
How To Support Your Brain
Hello All, More often than not, when you go to the doctor they ask you about your physical health (what you’ve been eating and drinking,...
Dr. Kathleen Jones
Aug 19, 20202 min read
Best Foods For Dealing With Anxiety
Hello Everyone, As the school year starts back up and fall is fastly approaching, anxiety can be a common and unavoidable side effect of...
Dr. Kathleen Jones
Jul 13, 20202 min read
Worried About Quarantine Weight-Gain? Doctor Jones Can Help!
Over the past few months, many of my patients have been sharing with me the health-related frustrations they've felt while quarantining.
Dr. Kathleen Jones
May 15, 20202 min read
Essential Supports to Quit Smoking
Quitting Smoking isn't easy but there are natural supplements that can help with the process. Learn more.
Dr. Kathleen Jones
May 5, 20202 min read
Get Answers on Your First Appointment with EDS
EDS or Electodermal Screening is a non-invasive test that we use to give us insight into specific stressors on the body.
Dr. Kathleen Jones
Apr 27, 20202 min read
It’s a Great Time to do a Detox
A detox program can help you lose weight, increase energy levels, improve sleep and much more.
Dr. Kathleen Jones
Apr 27, 20201 min read
Testing Cognitive Function
Dr. Jones discusses the Cambridge Brain Sciences cognitive assessment testing. Used by leading healthcare practitioners and researchers arou
Dr. Kathleen Jones
Apr 23, 20200 min read
Telehealth with Dr. Kathleen Jones
Dr. Jones shares that she is now accepting patients across the US utilizing virtual (telehealth) visits.
Dr. Kathleen Jones
Apr 15, 20202 min read
Managing Your Stress and Anxiety in These Difficult Times
Our bodies don't do well with stress and anxiety. Learn what you can do to reduce stress and give your body what it needs.
Dr. Kathleen Jones
Apr 6, 20202 min read
How to Get a Good Nights Sleep
Are you having difficulty with getting a good nights sleep? I share some natural ways to help you get the rest you need to stay healthy.
Dr. Kathleen Jones
Feb 3, 20205 min read
Cholesterol – High or Low, Good or Bad
Cholesterol has been blamed for heart disease but did you know it is a vital component to every cell on earth? Learn more...
Dr. Kathleen Jones
Jan 6, 20204 min read
Antioxidants…What are they really?
Antioxidants work to prevent free radicals from damaging our bodies. Learn how they work and how to increase your levels to prevent damage.
Dr. Kathleen Jones
Dec 2, 20195 min read
Pregnancy and Nutrition
Individualized testing and working with a nutritionist or naturopath can help determine exactly what supplemental support your body needs.
Dr. Kathleen Jones
Nov 4, 20193 min read
Getting Through Menopause the Natural Way
Menopause can bring on a variety of uncomfortable symptoms. Learn how you can balance your hormones naturally.
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