There is a lot of talk about drinking water with lemon. You hear celebrities and alternative doctors say that they do, is it right for you?
Reasons to consider drinking water with lemon in the morning.
It can boost your metabolism
Drinking ice cold water with lemon gives your metabolism a kick
Helps prevent kidney stones
Lemon water keeps your kidneys flushed and the acid from the lemon keeps the stones from forming.
It makes you more regular
Increasing fluids makes for a more regular BM
It freshens breath
The citrus prevents bacteria from growing in the mouth and keeps your breath fresh
It increases your potassium levels
Lemons are a good source of potassium and helps with nerve signals, cell metabolism and metabolism
Helps your liver function better
It helps your liver filter better and reduces fat and toxins in the liver
Ups your vitamin C levels
Citrus is a great source of Vit C and is a great anti-oxidant
Helps you digest better
Adding citric acid to your food really aids in your digestive process by helping you break down your food
Keeps you from getting sick
Vitamin C gives your immune system a boost and helps prevent infections because of its acidic nature
May help you lose some weight
Lemon water reduces appetite
Keeps you hydrated
Staying hydrated keeps all organs and systems working, removes toxins from the body and lubricates joints.
Squeeze one whole lemon into 8 to 12 ozs of water. You can drink warm or cold. Enjoy!
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